Raising Lungta with Prayer Flags
with Khandro Tsering Wangmo Khymsar

March 17th – April 15th, 2023

The course will introduce simple techniques to enter into sleep in a healthy, balanced way, supported by breathing techniques, physical postures and guided visualizations, which can lead to experiences of the clear light.

February 24th – April 1st, 2023

The Three Heart Mantras are used in many different meditations in the Bön tradition, and play a major role in the ngrondro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the Buddhas. They are used for purification, protection, and as primary practices toward self realization.

Tsa Lung External, Internal, and Secret Practices
With Alejandro Chaoul, PhD

March 3 – April 1, 2023

Tsa Lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy, and mind. The term Tsa Lung can be translated as the energy-winds in the Channels, for these practices are designed to open the subtle channels, guiding the healthy flow of the energy-winds  so that we can enjoy good health and reconnect with more calmness to  a quiet, peaceful mind. These exercises are easy to perform, and are suitable for everyone.

Tsa Lung Externo, Interno y Secreto
Con Alejandro Chaoul, PhD
3 de marzo - 1 de abril de 2023

El Tsa Lung es una serie de prácticas ancestrales de yoga que traen balance y armonía a tu cuerpo físico, a tu energía y a tu mente. El término Tsa Lung se puede traducir como los vientos de energía en los canales (En tibetano: Lung, en Sánscrito, Prana, o en Chino Qi). Estas prácticas están designadas a abrir los canales sutiles, guiando el sano flujo de vientos de energía para tener buena salúd y reconectar con mayor calma hacia una mente quieta y pacífica. Estos ejercicios son fáciles de realizar, y son aptos para todos.

Tsa Lung External, Internal, and Secret Practices (Práticas externas, internas e secretas)
Com Alejandro Chaoul, PhD

3 de março - 1 de abril de 2023

Tsa Lung é uma série de práticas iogues antigas que traz equilíbrio e harmonia ao nosso corpo físico, energia e mente. O termo Tsa Lung pode ser traduzido como os ventos de energia nos Canais, pois estas práticas são projetadas para abrir os canais sutis, guiando o fluxo saudável dos ventos de energia para que possamos desfrutar de boa saúde e nos reconectarmos com mais tranquilidade a uma mente tranqüila e pacífica. Estes exercícios são fáceis de realizar, e são adequados para todos.

January 27 – March 4, 2023

This course is for anyone who would like to deepen their knowledge about this ancient, profound tradition. We explain the history and lineage of the Yungdrung Bön tradition, from its founder, Tonpa Shenrab, to masters living today. We explore the paths of Sutra, Tantra and Dzogchen, as well as the Causal Vehicle, examining how they differ, how they complement one another, and what practices fall into each category. Each section is illustrated by a guided practice that demonstrates the main characteristics of that path.

March 4 – December 16, 2023

Many practitioners adopt the Ngöndro as their main meditation and complete the nine sets of 100,000 repetitions over the course of a lifetime. Within each is contained the entire path to liberation. They are considered to be the Foundational Practices for the entire tradition.

March 31st – May 13th, 2023

The Five Elements pervade our lives, are the essences of our being, and can be sources of profound healing. We will explore the elements' affect within your being, and how to work with them to regain a beautiful balance and poise within your life. Based upon almost seven hours of educational videos created by Tenzin Wangyal Rinpoche, this course works through many levels and techniques to support your self discovery and realization. Enroll in this course by clicking on the course title.

April 14 – May 13​, 2023

In many cultures the primordial female energy is seen as the origin of existence and the source of all positive qualities. Sherap Chamma, Mother of Wisdom and Love, is the source of wisdom, and her medicine is love and compassion. The teachings of Sherap Chamma comprise one of the most important tantric cycles of the ancient Bön tradition. Click on the course title to enroll.

Free - Enroll at Any Time

This free, self-paced course is designed for people who would like to begin meditating on a daily basis. Tenzin Wangyal Rinpoche provides instruction for simple practices that anyone can do on their own including: a meditation on stillness and spaciousness, the Nine Breathings of Purification, Calm Abiding, and the Tsa Lung exercises. Click on the course title to enroll.

Enroll at Any Time

Part two of our free, self-paced course is designed for people who would like to begin meditating on a daily basis. Tenzin Wangyal Rinpoche provides instruction for using the 3 Doors to connect with the 3 Refuges, and the practice of Guru Yoga. Click on the course title to enroll. 

Free - Enroll at any time

The more attached we are to our loved ones, our possessions, and our sense of identity, the more we suffer. Realizing this truth frees us to find joy in each simple moment of life, and peace at the moment of death. This online course will help you relate to living and dying as part of a sacred continuum. Death need not be considered a failure, negative, or even a loss; rather, it is a transition toward a new beginning.


Free - Enroll at any time

The practices of Soul Retrieval can help you tap into the ultimate source of healing. Done regularly they have the potential to transform your life. 

Free - Enroll at any time

Our commitment to making a difference for others and the world can fill our life with love and joy, but requires a strong foundation of wisdom and compassion. This course will help you become as effective as possible in your work with others, and discover the incredible gifts that come through service.  

This course provides the necessary training to become a Host of a non-affiliated practice group. For more information about our Host program see the Ligmincha site.  

Resources and training materials for our umzes worldwide.