November 19th – December 26th, 2021

The Three Heart Mantras are used in many different meditations in the Bön tradition, and play a major role in the ngrondro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the Buddhas. They are used for purification, protection, and as primary practices toward self realization.

Tsa Lung External, Internal, and Secret Practices
With Alejandro Chaoul, PhD

March 4 – April 2, 2022

Tsa Lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy, and mind. The term Tsa Lung can be translated as the energy-winds in the Channels, for these practices are designed to open the subtle channels, guiding the healthy flow of the energy-winds  so that we can enjoy good health and reconnect with more calmness to  a quiet, peaceful mind. These exercises are easy to perform, and are suitable for everyone.

Tsa Lung Externo, Interno y Secreto
Con Alejandro Chaoul, PhD
4 de marzo - 2 de abril de 2022

El Tsa Lung es una serie de prácticas ancestrales de yoga que traen balance y armonía a tu cuerpo físico, a tu energía y a tu mente. El término Tsa Lung se puede traducir como los vientos de energía en los canales (En tibetano: Lung, en Sánscrito, Prana, o en Chino Qi). Estas prácticas están designadas a abrir los canales sutiles, guiando el sano flujo de vientos de energía para tener buena salúd y reconectar con mayor calma hacia una mente quieta y pacífica. Estos ejercicios son fáciles de realizar, y son aptos para todos.

Tsa Lung External, Internal, and Secret Practices (Práticas externas, internas e secretas)
Com Alejandro Chaoul, PhD
4 de março - 2 de abril de 2022

Tsa Lung é uma série de práticas iogues antigas que traz equilíbrio e harmonia ao nosso corpo físico, energia e mente. O termo Tsa Lung pode ser traduzido como os ventos de energia nos Canais, pois estas práticas são projetadas para abrir os canais sutis, guiando o fluxo saudável dos ventos de energia para que possamos desfrutar de boa saúde e nos reconectarmos com mais tranquilidade a uma mente tranqüila e pacífica. Estes exercícios são fáceis de realizar, e são adequados para todos.

January 7 – February 26, 2022

At one time or another each of us suffer strong emotions that throw us off balance, cause us to act in ways that we later regret, and make us lose touch with our true nature. Centuries ago the masters of the Bön lineage developed the meditations of the Six Lokas specifically to remedy this situation, to help us live our lives in a balanced and relaxed way. Click on the course title to enroll.

January 28 – March 5, 2022

This course is for anyone who would like to deepen their knowledge about this ancient, profound tradition. We explain the history and lineage of the Yungdrung Bön tradition, from its founder, Tonpa Shenrab, to masters living today. We explore the paths of Sutra, Tantra and Dzogchen, as well as the Causal Vehicle, examining how they differ, how they complement one another, and what practices fall into each category. Each section is illustrated by a guided practice that demonstrates the main characteristics of that path.

March 12 - December 31, 2021

Many practitioners adopt the Ngöndro as their main meditation and complete the nine sets of 100,000 repetitions over the course of a lifetime. Within each is contained the entire path to liberation. They are considered to be the Foundational Practices for the entire tradition.

Free - Enroll at Any Time

This free, self-paced course is designed for people who would like to begin meditating on a daily basis. Tenzin Wangyal Rinpoche provides instruction for simple practices that anyone can do on their own including: a meditation on stillness and spaciousness, the Nine Breathings of Purification, Calm Abiding, and the Tsa Lung exercises. Click on the course title to enroll. 

Enroll at Any Time

Part two of our free, self-paced course is designed for people who would like to begin meditating on a daily basis. Tenzin Wangyal Rinpoche provides instruction for using the 3 Doors to connect with the 3 Refuges, and the practice of Guru Yoga. Click on the course title to enroll. 

Free - Enroll at any time

The more attached we are to our loved ones, our possessions, and our sense of identity, the more we suffer. Realizing this truth frees us to find joy in each simple moment of life, and peace at the moment of death. This online course will help you relate to living and dying as part of a sacred continuum. Death need not be considered a failure, negative, or even a loss; rather, it is a transition toward a new beginning.


Free - Enroll at any time

The practices of Soul Retrieval can help you tap into the ultimate source of healing. Done regularly they have the potential to transform your life. 

Free - Enroll at any time

Our commitment to making a difference for others and the world can fill our life with love and joy, but requires a strong foundation of wisdom and compassion. This course will help you become as effective as possible in your work with others, and discover the incredible gifts that come through service.  

This course provides the necessary training to become a Host of a non-affiliated practice group. For more information about our Host program see the Ligmincha site.  

Resources and training materials for our umzes worldwide.