Available courses

March 7 - December 31, 2020

Many practitioners adopt the Ngöndro as their main meditation and complete the nine sets of 100,000 repetitions over the course of a lifetime. Within each is contained the entire path to liberation. They are considered to be the Foundational Practices for the entire tradition. 

April 11 – May 23, 2020

The Five Elements pervade our lives, are the essences of our being, and can be sources of profound healing. We will explore the elements' affect within your being, and how to work with them to regain a beautiful balance and poise within your life. Based upon almost seven hours of educational videos created by Tenzin Wangyal Rinpoche, this course works through many levels and techniques to support your self discovery and realization. Enroll in this course by clicking on the course title.

Tsa Lung External, Internal, and Secret Practices
With Alejandro Chaoul, PhD
May 23 – June 21, 2020

Tsa Lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy, and mind. The term Tsa Lung can be translated as the energy-winds in the Channels, for these practices are designed to open the subtle channels, guiding the healthy flow of the energy-winds  so that we can enjoy good health and reconnect with more calmness to  a quiet, peaceful mind. These exercises are easy to perform, and are suitable for everyone.

February 29 - April 4, 2020

This course is for anyone who would like to deepen their knowledge about this ancient, profound tradition. We explain the history and lineage of the Yungdrung Bön tradition, from its founder, Tonpa Shenrab, to masters living today. We explore the paths of Sutra, Tantra and Dzogchen, as well as the Causal Vehicle, examining how they differ, how they complement one another, and what practices fall into each category. Each section is illustrated by a guided practice that demonstrates the main characteristics of that path.

January 4 – February 22, 2020

At one time or another each of us suffer strong emotions that throw us off balance, cause us to act in ways that we later regret, and make us lose touch with our true nature. Centuries ago the masters of the Bön lineage developed the meditations of the Six Lokas specifically to remedy this situation, to help us live our lives in a balanced and relaxed way. Click on the course title to enroll.

Free - Enroll at Any Time

This free, self-paced course is designed for people who would like to begin meditating on a daily basis. Tenzin Wangyal Rinpoche provides instruction for simple practices that anyone can do on their own including: a meditation on stillness and spaciousness, the Nine Breathings of Purification, Calm Abiding, and the Tsa Lung exercises. Click on the course title to enroll. 

Enroll at Any Time

Part two of our free, self-paced course is designed for people who would like to begin meditating on a daily basis. Tenzin Wangyal Rinpoche provides instruction for using the 3 Doors to connect with the 3 Refuges, and the practice of Guru Yoga. Click on the course title to enroll. 

Free - Enroll at any time

The more attached we are to our loved ones, our possessions, and our sense of identity, the more we suffer. Realizing this truth frees us to find joy in each simple moment of life, and peace at the moment of death. This online course will help you relate to living and dying as part of a sacred continuum. Death need not be considered a failure, negative, or even a loss; rather, it is a transition toward a new beginning.


Free - Enroll at any time

The practices of Soul Retrieval can help you tap into the ultimate source of healing. Done regularly they have the potential to transform your life. 

Free - Enroll at any time

Our commitment to making a difference for others and the world can fill our life with love and joy, but requires a strong foundation of wisdom and compassion. This course will help you become as effective as possible in your work with others, and discover the incredible gifts that come through service.  

This course provides the necessary training to become a Host of a non-affiliated practice group. For more information about our Host program see the Ligmincha site.  

Resources and training materials for our umzes worldwide.

Gratuito - Regístrate en cualquier momento

Este curso gratuito está diseñado para personas que quisieran comenzar a tener una rutina diaria de meditación. Tenzin Wangyal Rinpoche imparte instrucciones para prácticas simples que pueden ser realizadas por cualquier persona. Estas incluyen una meditación sobre la Calma y la Espaciosidad, las Nueve Respiraciones de Purificación, la Calma Mental y los ejercicios Tsa Lung. Has click sobre el título del curso para inscribirte.

Gratuito - Regístrate en cualquier momento

La segunda parte de nuestro curso gratuito está diseñado para personas que quieran comenzar a meditar de manera cotidiana. Tenzin Wangyal Rinpoche provee instrucciones sobre cómo usar las 3 Puertas para conectar con los 3 Refugios, y también sobre la práctica de Gurú Yoga. Has click sobre el título del curso para inscribirte.

Zapisz się w dowolnym momencie

Ten darmowy, samodzielny kurs został stworzony z myślą o ludziach, którzy chcieliby rozpocząć swoją przygodę z medytacją. Tenzin Wangyal Rinpocze uczy prostych praktyk, które wykonywać może każdy. Do praktyk zaliczają się: medytacja na nieporuszoność i przestrzenność, dziewięć oczyszczających oddechów, praktyka koncentracji umysłu oraz ćwiczenia tsa lung. Kliknij nazwę kursu, aby się zapisać.

Zapisz się w dowolnym momencie

Druga część naszego darmowego kursu jest przeznaczona dla osób, które chcą rozpocząć codzienną praktykę medytacji. Tenzin Wangyal Rinpocze wyjaśnia jak używać trzech bram jako metody połączenia się z trzema schronieniami oraz wyjaśnia praktykę guru jogi. Naciśnij na tytuł kursu, aby zapisać się na ten kurs.

Inscrivez -vous à n'importe quel moment

Ce cours libre est indiqué pour les personnes qui souhaitent débuter une pratique quotidienne de la méditation. Tenzin Wangyal Rinpoche  donne des instructions pour des pratiques simples que chacun peut faire seul dont: la méditation sur la tranquillité et l'espace, les 9 respirations purificatrices, le calme intérieur, et les exercices de tsa lungs. Cliquer sur le; titre du cours pour s'inscrire.

Gratuito – Puoi iscriverti in qualsiasi momento
Questo è un corso gratuito, autodidattico, progettato per le persone che desiderano iniziare a meditare quotidianamente. Tenzin Wangyal Rinpoche fornisce istruzioni per semplici pratiche che chiunque può fare da solo, tra cui: una meditazione sulla Calma e la Spaziosità, i Nove respiri di purificazione, il Dimorare nella Calma e gli esercizi dello Tsa rLung. Fai clic sul titolo del corso per iscriverti.

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